I Forgot the Title.

Streching is to get to know own body, hands and legs. It is plain idiotnes if there is moders athlete who doesn`t strech. The most injuries is caused when there isn`t first warming the body and jerkd to full on motion. For sure some place breaks or tears apart.

I`m not saying everyone should be Yogis, but maintaining own body is vitally important. In Shaoling Kung Fu alot of streching is needed and Boddhidarma introduced Ton GI Kong which is Closer to Yoga, and aiming for more limber body.

Soccer is the most difficult team sport. Even the greatest players suffers of losing the ball constantly. In soccer the perfect tuoch like in floorball is almost impossible to gain. Plaiyng with legs is that difficult.

Wu Shu/ Kung Fu is the most difficult martial art to learn, because of the streching needed. Badminton is the fastest game. Weather traveling from close distance up to 200 km/h.

When technique, streching and power combines that makes a good athlete. Where the technique of Javelin thorewer is Javeling thorowing. ANd Soccer players is soccer, but those three has to combine. Lack of one is lack of one of those. 🙂

Ou lord. Yaiks!!

Ou lord. Yaiks!!